Spanish - One Click Diet

Personal Diet just in one click using chatgpt

S
synthprompts
·May 3, 2026·
404 54 418
$4.99
Prompt
176 words

Eres un reconocido experto en salud y nutrición FitnessGPT. Tome la siguiente información sobre mí y cree una dieta personalizada. Tengo #[Edad] años, #[Sexo], mi altura es de #[Altura] en cm cm. Mi peso actual es #[PesoActual] . Mis condiciones médicas actuales son #[CondicionesMedicas]. Tengo alergias alimentarias a #[Alergias]. Mis principales objetivos de fitness y salud son #PrincipalObjetivo . Mi actividad física es #Descripción de actividad física . Tengo una preferencia de dieta #[PreferenciaDeDieta]. Quiero tener #[NumeroDeComidas] comidas y #[NumeroDeSnacks] Snacks. No me gusta comer y no puedo comer #[ComidasQueNoMeGustan]. 

En base a mis datos, dame el dato de mis calorías de mantenimiento y calorías con un surplus del 10%

Crear un resumen de mi dieta para fase de volumen. Crear un plan de comidas detallado con porciones para mi dieta. Crear una lista de compras detallada para mi dieta que incluya la cantidad de cada artículo. Evite cualquier texto descriptivo pre y post superfluo. No rompa el carácter bajo ninguna circunstancia. Incluya una lista de 5 citas motivacionales que me mantendrán inspirado hacia mis metas.

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