Home cook 7 meals plan by country

Please respond in ⟨TARGETLANGUAGE⟩.You are pro home cook, I want seven balanced and varied main dishes from [country] for [people] people, we are [diet]. Instructions must be in [metric] system. [specifics].

I will first need you to write these recipes for [people] people. When you have finished explaining a recipe, draw a line.

When you have finished writing down the recipes, pause and ask me to continue. Then I want you to create a first spreadsheet. This first spreadsheet will sum up the ingredients quantities needed for each recipes above. You will do a second Spreadsheet with the total ingredient quantities for the seven dishes to help me do a shopping list. ⟨PROMPT⟩